Why Knee Protection Matters for Figure Skaters

Figure skating is evolving, and so is the need to protect your knees. Gone are the days when a knee slide was a rare trick. Now it is normal in skating programs or trainings. That means your knees are taking on more friction and more impact than ever before.

The Impact of Repeated Bruising on Skaters’ Knees

Let’s break it down: one bruise might not seem like a big deal. But when you’re doing knee slides again and again, that repeated bruising can lead to chronic inflammation. Medically speaking, every time you bruise the same spot, your body kicks off an inflammatory response. Over time, if that inflammation doesn’t get a chance to settle, it can lead to wear and tear on your cartilage and joints. That’s when you start risking more serious, long-term issues.

Why Knee Protection Is Like Wearing Gloves for Skaters

Think of knee protection like wearing gloves on the ice. Just like you wouldn’t skate without protecting your hands from the cold or potential falls, you shouldn’t be skating without protecting your knees. It’s a piece of gear that should be just as standard.

The Hidden Risks of Rough Ice and Knee Injuries

It’s not just the friction you have to worry about. Ice isn’t always a perfectly smooth surface. One small bump or rough patch can be enough to cause a more serious injury, like a fractured kneecap if you slide your knee over a bump on the ice. It’s a risk that a lot of skaters don’t always think about, but it is absolutely a reason to keep those knees covered

Protecting Your Knees Means Protecting Your Future

And of course, if you’re looking for a solution that’s designed just for skaters, we’ve got you covered at Edge. Our gel knee pads are slim, comfortable, and made for exactly this kind of protection. But no matter what, make sure you’re looking out for those knees.

Image Credits:
Photo by Nathanaël Desmeules