Why Most Knee Pads Fail Figure Skaters, and What I Learned Testing All of Them

I injured my kneecap on a knee slide before I ever thought to protect it. Here's the real story of how that turned into Edge Gel Knee Guards.

Why Figure Skating Allows Knee Slides and Backflips Now, and What It Means for Protection

Figure skating rules changed to allow more ice contact than ever. Boots and blades kept up. Here's why the rest of what skaters wear needs to catch up too.

Foam vs Silicone Knee Pads for Figure Skaters: Which One Actually Protects You

Most skaters have no idea their knee pads have already stopped protecting them. Here is how foam and silicone knee pads actually work on ice, and how to choose the right figure skating knee protect...

Bruised Knees From Knee Slides: What’s Actually Happening and Why It Matters More Than You Think

Bruised knees from skating are often seen as normal. But repeated impact from knee slides can lead to more than just surface bruising. This article breaks down what’s actually happening and how to ...

The Ultimate Guide to Figure Skating Knee Pads

Figure skating knee pads: what actually works for ice. Compare thin vs thick, learn what to look for, and stop guessing at knee protection.

The Different Types of Protective Gear for Figure Skaters

Every spin, slide, and jump takes a toll on your body. This guide explains the protective gear figure skaters need to stay safe, train harder, and recover faster on the ice.

5 Things Most Skaters Forget During Practice (That Make a Big Difference)

Learn five overlooked figure skating tips that can improve your training, prevent injury, and boost your performance on the ice.

Why Figure Skaters Need Knee Protection During Training

Knee slides put serious pressure on your knees. Find out why modern figure skaters use knee protection to prevent bruising, inflammation, and long-term injury.

Learning to Fall: Why It’s One of the First Skills Every Skater Should Learn

Falling is part of figure skating. It’s not something to fear. Learn how to fall safely, avoid injuries, and build confidence every time you step on the ice.